When it comes to exploring the embodied lifestyle, a coaching relationship is a great way to begin or deepen your practice. But there are so many “trailheads” and ways to explore somatic experiencing, trauma healing, embodiment, and more—and the best way into any new realm of exploration is by picking the trailhead that most interests and excites YOU. So, I'm sharing 12 different ways in to your next exploration of embodiment. What speaks to you?

As a somatic healer and self-liberation and book coach for neurospicy women + femme writers, artists, mothers, creators, and creative entrepreneurs, I help my clients heal the wounds of their past that are creating internalized barriers in their present, so that they can create the audacious visions for their future life, work, and art inspired directly by the calls of their heart and soul. These 9 Realms of Embodied Living are the pillars of my coaching teachings, and of my sacred embodied business.