When it comes to exploring the embodied lifestyle, a coaching relationship is a great way to begin or deepen your practice. But there are so many “trailheads” and ways to explore somatic experiencing, trauma healing, embodiment, and more—and the best way into any new realm of exploration is by picking the trailhead that most interests and excites YOU. So, I'm sharing 12 different ways in to your next exploration of embodiment. What speaks to you?

It is truly possible to write the complete first draft of your novel, memoir, essay collection, nonfiction manifesto, or other—in six months.

I know because that’s what I do. I help writers and would-be authors like you—the ones lying awake at night aching with the pain of a creative idea (or three) not yet realized—to write the book that’s begging to be born from them.

As a somatic healer and self-liberation and book coach for neurospicy women + femme writers, artists, mothers, creators, and creative entrepreneurs, I help my clients heal the wounds of their past that are creating internalized barriers in their present, so that they can create the audacious visions for their future life, work, and art inspired directly by the calls of their heart and soul. These 9 Realms of Embodied Living are the pillars of my coaching teachings, and of my sacred embodied business.

Whilst you’ve likely heard the term thrown around on your Instagram feed, in wellness circles, or even during a therapy session, ‘somatics’ is the kind of word that can feel intimidating; overly technical, generally vague, and therefore easy to file away in the brain under “forget”.

But I don’t want you to forget! Because, to put it bluntly, somatics saved my life.

In this post we’re sharing just a few of our clients’ stunning embodied transformations and life transitions. Each case study is rooted in each woman’s own deeply personal journey into the wisdom of their most authentic Self.